We are excited to share with you the highlights from our recent Q&A session with Professional Player, Marina Stefanoni, who joined us as our guest coach for the week.
Thank you Marina for your passion and dedication all week!
1. What are you mentally saying to yourself in the middle of a match you’re losing?
“I try not to dwell on the score too much during a match because overthinking it can make you overly conscious and distract you from your game. Instead, I focus on each point individually, staying present and concentrating on the immediate play rather than the overall score. This approach helps me stay grounded and perform better, without getting caught up in the numbers.””
2. What is your most memorable win, and why was it so good?
“Last year, during my college season, we were competing in the national championship, and the score was tied 4-4. In college squash, we play a best-of-nine format, so every match was crucial. I found myself on court for the final game, and I managed to win it. That victory was incredibly special to me, not just for the personal achievement, but because I got to share that pivotal moment with all of my teammates and coaches. The support and camaraderie we had built throughout the season made that win even more meaningful, and celebrating it together made it a moment I’ll always cherish.”
3. Have you ever played in a national tournament against one of your friends?
“That’s happened quite a few times; I’ve even faced my sister on several occasions. We’ve played against each other in the finals of the Junior Championship Tour (JCT), the semifinals of nationals, and even the finals of a small professional tournament. It’s always a unique experience competing against her. On court, I maintain a friendly demeanor with any friend I’m playing, including my sister. However, I make a conscious effort to separate my personal connection from my competitive spirit during the match. While I stay friendly and supportive, I ensure that my focus and intensity are fully directed at the competition, treating each match with the seriousness and dedication it deserves. Balancing the personal and competitive aspects can be challenging, but it’s crucial for maintaining fairness and respect on the court.”
4. What is your initial strategy at the beginning of a match?
“Typically, my strategy involves aiming for the back of the court with tight, controlled shots along the walls. This approach helps to establish a solid length and forces my opponent to cover a lot of ground. I focus on hitting with precision and depth initially, which puts pressure on my opponent and makes them work harder. When I notice an opportunity, such as when they hit a loose shot or start hanging back behind the T-line, or if their positioning becomes less aggressive and they move further from the T, that’s when I seize the chance to play a short shot. By consistently maintaining good length early in the rally, I aim to stretch the rally out and build momentum. This strategy not only keeps my opponent on the defensive but also allows me to control the pace and dictate the flow of the game.”
Thank you Marina and good luck on your professional journey!
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