STATE-OF-THE-SPORT FITNESS TRAINING.

MSQUASH uses a holistic approach to train athletes.

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Physiotherapist Nicole Powers and Strength + Conditioning Coach Gary Hankins provide core strength conditioning, physical therapy, injury prevention training, recovery training, and long-term injury management.

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Stay mobile and strong all year to reduce injury risk and push through the grueling tournament season.

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Not playing squash? No problem.

 

With our personalized programs, we are able to offer personal training and physiotherapy for any sport.

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Training for the baseball season? Nicole will help with injury prevention.

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Prepping for a swimming competition? Gary will get your stamina up.

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No matter what, we will make a personalized plan for you.

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