WHY STRENGTH & CONDITIONING?
Building Stronger, Smarter Athletes
At MSquash, we know that technical excellence starts with physical strength and body control. That’s why strength and conditioning are at the core of every athlete’s journey with us.
Our players learn to move with purpose—gaining the power, stability, and coordination needed to execute their skills efficiently. Through personalized fitness programs, we help each athlete build a body that supports their game, prevents injuries, and accelerates their progress.
A strong body fuels a sharp game. At MSquash, we train both.
MEET THE TEAM
Our expert team of coaches brings years of experience training athletes to move better, grow stronger, and perform smarter. They work closely with each player, designing customized programs that improve athletic performance on the court and build lifelong habits off of it
Gary Hankins
Athletic Performance Coach
Specialized in strength training, injury prevention, and holistic athlete performance for all ages and levels. Since joining in 2024, Gary has been a key part of fitness programming, including summer camps and movement bootcamps.
Nicole Powers
Physical Therapist, MD
Nicole Powers is a Doctor of Physical Therapy and Certified Strength & Conditioning Coach with a DPT from Northeastern University.
She leads movement, rehabilitation, and injury-prevention programs, helping athletes recover from strains, sprains, fractures, and surgeries.
Nicole creates customized therapy and conditioning plans for players at all levels—whether recovering, competing, or training
Rayshana Mason
Athletic Performance Coach
Leader of athlete fitness, rehabilitation, and wellness programming.She holds a degree from Bryan University and brings professional personal-training expertise to her role. Rayshana is dedicated to enhancing player performance through tailored conditioning plans and injury-prevention strategies.
