MOVEMENT BOOTCAMP WEEK 
The Foundation for a Strong Season: Why Summer Movement Matters
 
4 weeks before the new season kicks off, we deepdive and invest in your endurance, agility, balance and mobility. 100% all-in. 100% confidence booster. A high-performance season is a marathon, not a sprint—and your summer is the training ground where the body is built to endure.
 
The key physical attributes—endurance, speed, and agility—must be hardwired before the competitive intensity of the fall season begins.
 
Endurance: Powering the Long Season. 
In squash, endurance is not just about finishing the match; it's about maintaining peak decision-making and shot quality in the fifth game.
Preventing Fatigue-Related Errors: When the body fatigues, technique breaks down, and tactical errors multiply. A strong aerobic and anaerobic base built in the summer ensures you can execute your game plan from the first rally to the last.
Faster Recovery: Superior endurance translates to quicker recovery between points, games, and matches, allowing you to enter each session or tournament day feeling refreshed and ready to perform.
 
Speed & Agility: The Weapon of Time
Squash is a game of space and time. Speed and agility dictate how quickly you can create the one and take away the other.
Winning the 'T': Improved speed and agility allow you to reach the T-position sooner, giving you a dominant mid-court presence and crucial extra milliseconds to prepare your next shot or volley.
Injury Prevention through Efficiency: Agility training—focusing on deceleration, lateral movement, and explosive starts—strengthens the stabilizing muscles. This efficient movement under pressure minimizes unnecessary strain, building a resilient body that is less prone to common in-season injuries.
 
The summer is your opportunity to build an unbreakable physical basis, transforming your body from a vehicle that survives the season into one that dominates it. The commitment you make now will directly translate into confidence and results when it matters most.
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Payer Levels & Camp Times
We have 3 player groups to make it a summer that grows with you. Each player will be challenged and guided at the right level, always keeping in mind that every session counts in every way.
 
The 3 groups are: 
- Group 1: Players with a USSquash Rating <3, training between 9am and 3:30pm
- Group 1: Players with a USSquash Rating 3-4.5, training between 9am and 3:30pm
- Group 1: Players with a USSquash Rating +4.5, training between 12-5pm
 
--> For the training times per group, please check out the table in the picture section.
 
The groups are based on USSquash rating and our coaches monitor the grouping cautiously every day. We place participants in the group where they will gain the most benefit, ensuring the curriculum perfectly matches their needs. This segmentation allows us to focus our coaching efforts more effectively, delivering targeted drills, tactical lessons, and match play opportunities.
 
Every Session Counts
Our philosophy remains centered on the idea that every session counts in every way. This commitment translates into:
Structured Progression: A clear, incremental curriculum for each group, ensuring steady skill and physical training progression.
High-Quality Repetitions: Maximized court time for all, with purposeful activities, and learning on and off court
Mental Toughness: Integrated instruction focusing on the right mindset, on-court focus, competitive approach, and sportsmanship.
 
By ensuring the appropriate challenge and guidance within these new, specialized groups, we guarantee that your unlimited summer pass delivers an unparalleled opportunity for improvement, confidence-building, and fun.
 
Shuttle service between campuses included: Effortless Logistics: 
Drop off your athlete at either campus by 9:00 AM. We provide certified bus transportation between locations to ensure all players reach their designated training site on time. Our staggered start times (9:00 AM at Port Chester and 9:30 AM at SONO) make this transition seamless and stress-free for parents. We drop off the kids in the campus of their choice at the end of the camp day. No shuttle service at lunch time.
 
Frequently Asked Questions (FAQs)
 
Q: Can I drop my child off at the "wrong" campus? A: Yes! That is the MSquash advantage. You can drop off at whichever campus is most convenient for you. We provide a certified shuttle service to bring players to their correct training location based on their rating.
 
Q: How does the "Unlimited Pass" work with my summer vacation? A: The pass is designed for ultimate flexibility. You have access to all 13 weeks, but you can mix and match weeks or sessions as you see fit. You can skip a week for vacation and jump right back in the following Monday without losing any credit.
 
Q: What is included in the Elite (4.5+) training block? A: The Elite block is a comprehensive 4-hour 4-day a week program. It includes specialized technical court work, intensive physical conditioning, and structured match play with other high-level athletes and pro coaches.
 
Q: Do I need to book my weeks in advance? A: We will reach out for you to book your weeks in advance. That being said, you can always change and remove or add any weeks.. While the pass gives you unlimited access, checking in via the app helps us ensure we have the perfect coach-to-player ratio for every session.
 
Q: Are meals provided during the full-day sessions? A: Players can buy or bring a healthy lunch and plenty of water. We provide a supervised one-hour break between the morning and afternoon sessions for athletes to refuel and recover.
 
Q: How are players put into groups? A: The players will be put in groups based on their USSquash rating at the time of camp. Changes in groups are done at the discretion of MSquash Camp Directors, whose decisions are final. No refunds are done based on complaints of group placement.