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STRENGTH & CONDITIONING

Movement - the 2nd pillar of the MSQuash methodology

STRENGTH & CONDITIONING
Innovative movement training to make you the fittest, quickest, strongest player on the court

To help you become a well-rounded squash player, we put as much emphasis on a player's physical conditioning as we do on their time on the court. We will make sure your physical conditioning is fun, enhances your talents, and strengthens your weaknesses. We offer a Pathway Methodology you won't find at other sports clubs. To learn more, reach out to us. We offer squash services in multiple locations, including Rye, NY and Westport, CT.

This is an image of physical conditioning for squash in Westport.

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