At MSquash, we start working on the mindset of our players as soon as they start with us. It determines their success and happiness in training, competition, and life. Squash training is both about the physical and the mental. Discover some of the training programs we offer to build champion people.
MSquash by Shaun Moxham proudly serves Westport, CT and surrounding areas.
Being a leader and role model requires learning strong, disciplined habits and a can-do attitude. The benefits for a player both on and off the court from these traits are immeasurable. We teach, create, and reward this kind of leadership on and off the court in individual and group sessions
To become your very best self, you need to know, understand, accept, and learn to manage yourself. Through individual or group coaching, we come to conclusions, build relationships with players, and speak openly about how to approach a path to become a stronger version of themselves
Mindfulness Is the ability to be aware of yourself, using your senses to be in the now, and not being pulled somewhere else where performing to your potential becomes impossible. We teach skills that allow you to pull yourself back from negative distractions and into your best performance zone.
Often we are great at training, yet things go wrong in competition. Our Performance Cocooning sessions teach players to prepare for competition and build their own cocoon on and off the court.
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